Yoga is just not for adults, it gives benefits for kids too. The sooner you start doing yoga, the sooner you will get benefits. So starting Yoga poses at an early age can make your child strong mentally as well as physically.
According to statistics of yoga, One in Three US people has tried yoga once in their life. If you are looking for something new to entertain your kid, yoga would be the best choice. It is a fun way to relax your kid.
Yoga is beneficial for health and gives a playful bonding experience for everyone including children. According to a national survey, around 40 million people in America do yoga, of which around 0.5 million are children.
So are you also thinking about yoga for your kids?
Yoga the best way to stay connected with your children while considering many other yoga benefits for kids.
Here in this article, we have mentioned the top 10 yoga benefits for kids. I hope, these mentioned spectacular importance of yoga for kids would guide you to take the proper decisions.
Yoga Benefits for Kids
There are many benefits of yoga for kids. But here we have mentioned the top 11 yoga benefits. Though some of these benefits are applicable for all aged persons including children.
#1 Self-control in children
Kids are so restless in their childhood. Yoga makes them control their mind and become less impulsive. Some yoga poses for children make them learn how to control the senses of the body. It can improve a child’s sense of calmness, body awareness, and self-esteem.
Controlling yourself according to the situation is one of the best benefits of yoga for all ages. So yoga can help to improve self-control in children.
#2 Positive behavior in kids
Are you struggling with the bad behavior of your child! Classroom-based research reveals that Yoga can improve kids’ behavior in good manners.
Young kids throw tantrums and deal with frustration by crying. Yoga can help them to improve these types of bad behavior. So yoga in the daily curriculum helps to show improvement in the behavior of children.
#3 Memory- Academic performance
The best thing about doing yoga is, it makes connections between mind and body. There is no better time to improve memory power than in childhood.
So yoga for kids is the best way to improve memory and thus academy performance. It creates a balance between mind and body and ultimately it improves the memory of children.
#4 Reduce stress and anxiety
Most of people do yoga for lowering stress and anxiety. So this benefit of doing yoga is also applied to children.
Yoga for children reduces the stress and anxiety that leads to an increase in memory.
#5 Flexibility- increase energy
Yoga poses increase flexibility in kids. It can improve the motor abilities of children aged between 4 and 10 years old.
#6 Improve physical fitness
Along with increases in mental power, yoga also makes kids strong physically. Yoga on regular practice could improve the body-mass index (BMI), muscular endurance, and cardiopulmonary fitness. The poses matter for the physical strength of the children.
#7 Increase immunity
To increase in immunity is one of the best importance of yoga for kids, especially in toddlers and preschoolers. Many research suggests yoga can help to boost the immunity of your child.
#8 Yoga improves concentration
The practice of yoga and meditation surely improves the connection between mind and body. It is very beneficial for children to focus on their concentration abilities by applying some yoga methods.
#9 Helps to breathe control in the child
The daily practice of yoga must help to control the child’s breathing. According to yoga instructors, it is all about breathing control while doing some poses.
And thus it can help to reduce the anxiety in the kids. Some Asanas of yoga are very beneficial for controlling breathing in every situation of life.
#10 Help in sleeping
Kids are busy these days with their daily school classes and extracurricular activities. Getting proper sleep would be very helpful for them to get relaxation. One of the main benefits of yoga for children is, it helps in sleeping. A child can sleep better after the daily practice of yoga.
#11 Boost confidence
After all the importance of doing yoga, a child ultimately can get confidence. The yoga poses also helps to boost the confidence in children.
So these were the top 10 benefits of yoga for kids. In modern life everyone is busy. Give some time with your kids to practice the playful yoga poses. And surely yoga is one of the important indirect factors to improve much positive behavior in toddlers, preschoolers, and all aged children.